Alex Chaux v1000m/1:00r...4 row
4,000
Meters
15:12.8
Time
1:54.1
Pace
279
Calories
157
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 19:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 110 |
March 18, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.8 | 4,000 | 1:54.1 | 236 | 1110 | 27 | 157 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | 148 | |
| r: 1:00 | 141 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 27 | 160 | |
| r: 1:00 | 108 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | 159 | |
| r: 1:00 | 109 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 1:00 | 102 | ||||||
| r460 |
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Workout Graph
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