Alex Chaux v4:00/3:00r...4 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 114 |
March 20, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 29 | 159 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | 144 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | 160 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 156 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 177 | |
| r: 3:00 | 435 | ||||||
| r1,662 |
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Workout Graph
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