chris ross 30:29 row
5,061
Meters
30:29.4
Time
3:00.7
Pace
254
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 101 |
April 03, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.4 | 5,061 | 3:00.7 | 59 | 504 | 25 | 119 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 26 | 111 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 26 | 117 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 27 | 124 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 26 | 113 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 27 | 124 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 27 | 124 |
| 30:29.4 | 71 | 3:27.0 | 39 | 435 | 20 | 122 |
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Workout Graph
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