chris ross 30:07 row
5,018
Meters
30:07.5
Time
3:00.1
Pace
251
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 99 |
April 27, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,018 | 3:00.1 | 60 | 506 | 251 | 24 | 111 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 26 | 105 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 | 102 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 27 | 114 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 | 114 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 115 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 28 | 116 |
| 30:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 9 | 115 |
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Workout Graph
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