chris ross 22:24 row
3,759
Meters
22:24.8
Time
2:58.8
Pace
188
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 100 |
May 20, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 3,759 | 2:58.8 | 61 | 510 | 27 | 117 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 27 | 111 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 27 | 118 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 27 | 117 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 27 | 121 |
| 22:24.7 | 412 | 2:55.6 | 65 | 522 | 27 | 120 |
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Workout Graph
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