chris ross 20:14 row
3,164
Meters
20:14.2
Time
3:11.8
Pace
156
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 98 |
July 06, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 3,164 | 3:11.8 | 50 | 470 | 24 | 111 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 25 | 106 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 27 | 111 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 27 | 114 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 26 | 114 |
| 20:14.2 | 33 | 3:35.1 | 35 | 420 | 17 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.