chris ross 18:09 row
3,030
Meters
18:09.1
Time
2:59.7
Pace
152
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 100 |
October 20, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 3,030 | 2:59.7 | 60 | 507 | 26 | 116 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | 112 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 27 | 120 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 26 | 114 |
| 18:09.0 | 515 | 3:03.4 | 57 | 494 | 27 | 119 |
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Workout Graph
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