chris ross 20:05 row
3,257
Meters
20:05.9
Time
3:05.1
Pace
162
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 83 |
October 27, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,257 | 3:05.1 | 55 | 489 | 27 | 113 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 27 | 108 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 28 | 117 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 27 | 114 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 27 | 114 |
| 20:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 111 |
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Workout Graph
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