chris ross 19:03 row
3,087
Meters
19:03.6
Time
3:05.2
Pace
154
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 80 |
November 06, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 3,087 | 3:05.2 | 55 | 489 | 26 | 115 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 25 | 107 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 26 | 114 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 27 | 121 |
| 19:03.5 | 665 | 3:03.0 | 57 | 496 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.