chris ross 19:07 row
3,097
Meters
19:07.0
Time
3:05.1
Pace
154
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 81 |
November 08, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 3,097 | 3:05.1 | 55 | 489 | 25 | 117 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 25 | 110 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 26 | 119 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 26 | 122 |
| 19:07.0 | 687 | 2:59.7 | 60 | 507 | 26 | 119 |
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Workout Graph
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