chris ross 24:21 row
3,887
Meters
24:21.8
Time
3:08.0
Pace
193
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 82 |
November 18, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 3,887 | 3:08.0 | 53 | 481 | 25 | 113 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 25 | 111 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 111 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 26 | 113 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 27 | 119 |
| 24:21.7 | 679 | 3:12.7 | 49 | 468 | 26 | 114 |
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Workout Graph
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