chris ross 21:27 row
3,440
Meters
21:27.0
Time
3:07.0
Pace
170
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 82 |
November 19, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 3,440 | 3:07.0 | 53 | 484 | 25 | 114 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 24 | 107 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 25 | 111 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 26 | 119 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 26 | 119 |
| 21:27.0 | 229 | 3:09.9 | 51 | 475 | 25 | 118 |
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Workout Graph
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