chris ross 19:36 row
3,230
Meters
19:36.5
Time
3:02.1
Pace
166
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 82 |
November 25, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 3,230 | 3:02.1 | 58 | 499 | 26 | 115 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 26 | 114 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 27 | 114 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 27 | 118 |
| 19:36.5 | 750 | 3:04.3 | 56 | 492 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.