chris ross 21:21 row
3,375
Meters
21:21.9
Time
3:09.9
Pace
170
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 81 |
December 25, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 3,375 | 3:09.9 | 51 | 475 | 170 | 26 | 116 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 | 112 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 26 | 114 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 26 | 118 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 27 | 123 |
| 21:21.9 | 210 | 3:15.0 | 47 | 462 | 11 | 25 | 117 |
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Workout Graph
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