chris ross 21:55 row
3,520
Meters
21:55.6
Time
3:06.8
Pace
177
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 80 |
December 29, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 3,520 | 3:06.8 | 54 | 484 | 177 | 26 | 113 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 | 111 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 27 | 115 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 26 | 110 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 27 | 117 |
| 21:55.6 | 307 | 3:08.2 | 52 | 480 | 15 | 25 | 115 |
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Workout Graph
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