chris ross 18:25 row
3,018
Meters
18:25.8
Time
3:03.2
Pace
153
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 80 |
December 30, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.8 | 3,018 | 3:03.2 | 57 | 495 | 153 | 26 | 113 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 | 106 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 | 113 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 | 112 |
| 18:25.8 | 586 | 2:55.5 | 65 | 522 | 31 | 27 | 121 |
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Workout Graph
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