chris ross 15:55 row
2,524
Meters
15:55.9
Time
3:09.3
Pace
127
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 81 |
January 11, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.9 | 2,524 | 3:09.3 | 52 | 477 | 127 | 25 | 106 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 | 102 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 26 | 105 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 27 | 109 |
| 15:55.9 | 139 | 3:21.0 | 43 | 448 | 7 | 23 | 108 |
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Workout Graph
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