chris ross 16:04 row
2,528
Meters
16:04.2
Time
3:10.7
Pace
127
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 82 |
January 18, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.2 | 2,528 | 3:10.7 | 50 | 473 | 127 | 25 | 110 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 | 118 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 26 | 104 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 26 | 110 |
| 16:04.2 | 174 | 3:04.4 | 56 | 491 | 9 | 24 | 109 |
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Workout Graph
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