chris ross 20:44 row
3,402
Meters
20:44.1
Time
3:02.8
Pace
174
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 82 |
February 16, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 3,402 | 3:02.8 | 57 | 497 | 174 | 26 | 117 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 25 | 106 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 26 | 114 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 27 | 113 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 46 | 29 | 129 |
| 20:44.1 | 101 | 3:38.3 | 34 | 415 | 5 | 24 | 123 |
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Workout Graph
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