chris ross 14:53 row
2,509
Meters
14:53.3
Time
2:58.0
Pace
129
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 82 |
April 07, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.3 | 2,509 | 2:58.0 | 62 | 519 | 129 | 28 | 114 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 27 | 107 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 30 | 119 |
| 14:53.3 | 812 | 3:00.6 | 59 | 515 | 42 | 29 | 118 |
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Workout Graph
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