chris ross 23:15 row
3,636
Meters
23:15.0
Time
3:11.8
Pace
183
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 83 |
April 08, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.0 | 3,636 | 3:11.8 | 50 | 472 | 183 | 26 | 111 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 | 106 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 26 | 110 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 27 | 111 |
| 20:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 26 | 115 |
| 23:15.0 | 516 | 3:08.9 | 52 | 480 | 26 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.