chris ross 22:26 row
3,511
Meters
22:26.2
Time
3:11.7
Pace
176
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 81 |
April 11, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 3,511 | 3:11.7 | 50 | 470 | 176 | 25 | 114 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 | 121 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 25 | 112 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 25 | 110 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 | 116 |
| 22:26.2 | 401 | 3:02.2 | 58 | 492 | 20 | 25 | 113 |
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Workout Graph
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