chris ross 19:02 row
3,150
Meters
19:02.5
Time
3:01.3
Pace
162
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 82 |
April 12, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.5 | 3,150 | 3:01.3 | 59 | 510 | 162 | 26 | 117 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 | 110 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 27 | 118 |
| 15:00.0 | 875 | 2:51.4 | 69 | 564 | 47 | 27 | 123 |
| 19:02.5 | 648 | 3:07.1 | 53 | 489 | 33 | 27 | 118 |
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Workout Graph
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