chris ross 21:45 row
3,629
Meters
21:45.5
Time
2:59.8
Pace
185
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 81 |
April 13, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 3,629 | 2:59.8 | 60 | 510 | 185 | 27 | 99 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 | 105 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 27 | 106 |
| 15:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 28 | 109 |
| 20:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 29 | 95 |
| 21:45.5 | 246 | 3:34.4 | 35 | 409 | 12 | 23 | 80 |
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Workout Graph
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