chris ross 25:26 row
4,044
Meters
25:26.9
Time
3:08.7
Pace
201
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 108 |
February 09, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.9 | 4,044 | 3:08.7 | 52 | 479 | 201 | 24 | 130 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 | 114 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 | 120 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 | 124 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 | 135 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 27 | 146 |
| 25:26.0 | 48 | 4:30.8 | 18 | 360 | 2 | 16 | 140 |
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Workout Graph
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