chris ross 19:52 row
3,126
Meters
19:52.5
Time
3:10.7
Pace
156
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 111 |
February 07, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 3,126 | 3:10.7 | 50 | 473 | 23 | 112 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 22 | 106 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 110 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 121 |
| 19:52.0 | 770 | 3:09.6 | 51 | 476 | 23 | 112 |
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Workout Graph
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