chris ross 21:42 row
3,508
Meters
21:42.7
Time
3:05.6
Pace
175
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 108 |
February 16, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 3,508 | 3:05.6 | 55 | 488 | 25 | 124 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 113 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 123 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 26 | 121 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 27 | 129 |
| 21:42.0 | 256 | 3:19.2 | 44 | 452 | 25 | 135 |
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Workout Graph
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