chris ross 22:59 row
4,064
Meters
22:59.6
Time
2:49.7
Pace
207
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 110 |
March 14, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 4,064 | 2:49.7 | 72 | 546 | 25 | 125 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 112 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 24 | 119 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 126 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 134 |
| 22:59.0 | 564 | 2:38.6 | 88 | 601 | 26 | 136 |
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Workout Graph
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