chris ross 18:54 row
3,033
Meters
18:54.8
Time
3:07.0
Pace
152
Calories
132
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 108 |
March 02, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 3,033 | 3:07.0 | 53 | 483 | 25 | 132 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 119 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 130 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | 143 |
| 18:54.0 | 639 | 3:03.0 | 57 | 496 | 26 | 134 |
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Workout Graph
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