chris ross 20:04 row
3,661
Meters
20:04.6
Time
2:44.5
Pace
189
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 100 |
March 29, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 3,661 | 2:44.5 | 79 | 570 | 189 | 26 | 133 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 | 121 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 | 137 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 134 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 27 | 138 |
| 20:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 136 |
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Workout Graph
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