chris ross 22:43 row
4,014
Meters
22:43.0
Time
2:49.7
Pace
203
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 112 |
March 21, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 4,014 | 2:49.7 | 72 | 546 | 25 | 131 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 122 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 134 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 131 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 27 | 131 |
| 22:43.0 | 482 | 2:49.0 | 72 | 549 | 25 | 136 |
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Workout Graph
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