chris ross 22:46 row
4,030
Meters
22:46.8
Time
2:49.5
Pace
208
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 100 |
April 14, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 4,030 | 2:49.5 | 72 | 547 | 25 | 128 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 117 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 123 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 132 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 147 |
| 22:46.0 | 411 | 3:21.9 | 42 | 446 | 23 | 122 |
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Workout Graph
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