chris ross 30:07 row
5,182
Meters
30:07.3
Time
2:54.3
Pace
261
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 227 |
April 21, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,182 | 2:54.3 | 66 | 527 | 23 | 126 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 114 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 118 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 125 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 128 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 142 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 129 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 16 | 128 |
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Workout Graph
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