chris ross 20:24 row
3,430
Meters
20:24.0
Time
2:58.4
Pace
173
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 104 |
May 04, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 3,430 | 2:58.4 | 62 | 512 | 24 | 123 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 116 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 123 |
| 0:03.0 | 933 | 54:40.0 | -11 | 263 | 28 | 132 |
| 0:04.0 | 821 | 0:00.6 | 1549485451 | 5332709427 | 26 | 124 |
| 20:24.0 | 43 | 3:56:26.0 | 0 | 300 | 18 | 122 |
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Workout Graph
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