chris ross 21:56 row
3,571
Meters
21:56.7
Time
3:04.3
Pace
179
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 101 |
June 21, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 3,571 | 3:04.3 | 56 | 492 | 24 | 126 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 115 |
| 0:02.0 | 836 | 57:1.4.3 | -62 | 87 | 23 | 114 |
| 0:06.0 | 871 | 0:02.2 | 28908964 | 99493389 | 26 | 134 |
| 0:08.0 | 801 | 0:01.2 | 179872840 | 619050667 | 25 | 141 |
| 21:56.0 | 259 | 42:05.0 | 0 | 300 | 22 | 124 |
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Workout Graph
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