chris ross 19:30 row
3,203
Meters
19:30.6
Time
3:02.7
Pace
161
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 100 |
September 06, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 3,203 | 3:02.7 | 57 | 497 | 25 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 26 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 27 |
| 19:30.0 | 622 | 3:37.0 | 34 | 417 | 23 |
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