chris ross 19:01 row
3,228
Meters
19:01.5
Time
2:56.8
Pace
162
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 99 |
September 19, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 3,228 | 2:56.8 | 63 | 517 | 26 | 124 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 117 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 127 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 27 | 128 |
| 19:01.0 | 665 | 3:01.2 | 59 | 502 | 26 | 123 |
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Workout Graph
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