chris ross 21:17 row
3,624
Meters
21:17.3
Time
2:56.2
Pace
182
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 104 |
September 15, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 3,624 | 2:56.2 | 64 | 520 | 26 | 121 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 26 | 110 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 26 | 117 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 27 | 121 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 28 | 135 |
| 21:17.0 | 184 | 3:29.2 | 38 | 431 | 23 | 122 |
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Workout Graph
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