chris ross 20:16 row
3,313
Meters
20:16.3
Time
3:03.5
Pace
165
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 104 |
April 27, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 3,313 | 3:03.5 | 57 | 494 | 165 | 24 | 118 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 | 106 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 | 117 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 | 123 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 | 122 |
| 20:16.0 | 39 | 3:25.1 | 41 | 439 | 1 | 18 | 120 |
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Workout Graph
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