chris ross 21:45 row
3,576
Meters
21:45.2
Time
3:02.4
Pace
178
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 103 |
April 03, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 3,576 | 3:02.4 | 58 | 490 | 178 | 25 | 118 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 | 112 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 | 118 |
| 0:01.0 | 839 | 54:03.0 | -8 | -252 | 42 | 26 | 124 |
| 20:00.0 | 866 | 11:32.2 | 1 | 132 | 44 | 27 | 123 |
| 21:45.0 | 257 | 3:24.2 | 41 | 411 | 12 | 24 | 114 |
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Workout Graph
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