chris ross 25:11 row
4,274
Meters
25:11.5
Time
2:56.8
Pace
215
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 104 |
March 30, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 4,274 | 2:56.8 | 63 | 517 | 25 | 120 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | 112 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 26 | 117 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 26 | 121 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 28 | 129 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 28 | 123 |
| 25:11.0 | 27 | 3:23.7 | 41 | 442 | 16 | 120 |
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Workout Graph
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