chris ross 20:08 row
3,458
Meters
20:08.5
Time
2:54.7
Pace
174
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 103 |
March 29, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,458 | 2:54.7 | 66 | 525 | 22 | 125 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 26 | 118 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 26 | 126 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 26 | 130 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 128 |
| 20:08.0 | 19 | 3:30.5 | 38 | 429 | 7 | 124 |
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Workout Graph
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