chris ross 20:41 row
3,512
Meters
20:41.3
Time
2:56.7
Pace
177
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 105 |
February 03, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 3,512 | 2:56.7 | 63 | 518 | 26 | 123 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 25 | 114 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 27 | 124 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 27 | 127 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 28 | 126 |
| 20:41.0 | 108 | 3:09.8 | 51 | 476 | 23 | 124 |
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Workout Graph
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