chris ross 20:04 row
3,576
Meters
20:04.6
Time
2:48.4
Pace
183
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 106 |
February 01, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,576 | 2:48.4 | 73 | 552 | 28 | 123 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 115 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 28 | 126 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 29 | 129 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 27 | 122 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 121 |
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Workout Graph
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