chris ross 24:13 row
4,096
Meters
24:13.6
Time
2:57.4
Pace
207
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 106 |
January 20, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 4,096 | 2:57.4 | 63 | 515 | 26 | 118 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 106 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 26 | 114 |
| 0:03.0 | 849 | 54:7.8.6 | -8 | 272 | 26 | 121 |
| 0:04.0 | 901 | 0:00.5 | 2048011563 | 7048436894 | 28 | 131 |
| 24:13.0 | 710 | 17:00.4 | 0 | 301 | 27 | 120 |
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Workout Graph
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