chris ross 26:04 row
4,250
Meters
26:04.5
Time
3:04.0
Pace
213
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 104 |
January 18, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.5 | 4,250 | 3:04.0 | 56 | 490 | 213 | 26 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 26 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 26:04.0 | 151 | 3:31.9 | 37 | 393 | 7 | 23 |
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Workout Graph
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