chris ross 20:33 row
3,374
Meters
20:33.0
Time
3:02.7
Pace
169
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 104 |
January 12, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 3,374 | 3:02.7 | 57 | 493 | 169 | 25 | 115 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 25 | 104 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 26 | 113 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 | 118 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 125 |
| 20:33.0 | 71 | 3:52.3 | 28 | 327 | 3 | 20 | 117 |
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Workout Graph
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