chris ross 22:51 row
3,788
Meters
22:51.3
Time
3:01.0
Pace
190
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 103 |
December 21, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 3,788 | 3:01.0 | 59 | 503 | 190 | 26 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 26 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 22:51.0 | 442 | 3:13.4 | 48 | 466 | 22 | 26 |
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Workout Graph
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