chris ross 30:55 row
5,196
Meters
30:55.2
Time
2:58.5
Pace
262
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 103 |
November 25, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.2 | 5,196 | 2:58.5 | 62 | 511 | 26 | 119 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 110 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 27 | 117 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 27 | 123 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 27 | 122 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 29 | 121 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 27 | 124 |
| 30:55.0 | 118 | 3:53.0 | 28 | 395 | 22 | 116 |
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Workout Graph
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