chris ross 30:33 row
5,023
Meters
30:33.4
Time
3:02.5
Pace
249
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 101 |
November 23, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 5,023 | 3:02.5 | 58 | 498 | 25 | 121 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 113 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 121 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 122 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | 111 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 26 | 120 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 26 | 135 |
| 30:33.0 | 78 | 3:31.5 | 37 | 427 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.